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Jacques Schickerling v0:40/0:20r...16 row

2,969

Meters

10:40.0

Time

1:47.7

Pace

218

Calories

163

Heart Rate

Rest Distance1,225
Rest Time12:20.0
Overall Distance4,194
Overall Time23:00.0
Average Watts280
Calories Per Hour1226
Stroke Rate29
Stroke Count317
Drag Factor110

August 25, 2026 18:59:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ravens 30/26
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,969 1:47.7 280 1226 29 163
0:40.0 188 1:46.3 291 1260 29 139
r: 0:20 72
0:40.0 187 1:46.9 286 1260 30 161
r: 0:22 68
0:40.0 180 1:51.1 255 1170 29 164
r: 0:21 47
0:40.0 178 1:52.3 247 1080 29 164
r: 0:22 66
0:40.0 182 1:49.8 264 1170 29 167
r: 0:20 55
0:40.0 184 1:48.6 273 1170 29 169
r: 0:22 28
0:40.0 187 1:46.9 286 1260 30 170
r: 0:22 28
0:40.0 184 1:48.6 273 1170 29 170
r: 7:00 603
0:40.0 186 1:47.5 282 1260 30 132
r: 0:22 39
0:40.0 187 1:46.9 286 1260 30 152
r: 0:22 38
0:40.0 184 1:48.6 273 1170 30 165
r: 0:21 17
0:40.0 185 1:48.1 277 1170 30 168
r: 0:21 52
0:40.0 186 1:47.5 282 1260 30 170
r: 0:22 35
0:40.0 187 1:46.9 286 1260 30 173
r: 0:21 32
0:40.0 183 1:49.2 268 1170 30 174
r: 0:22 21
0:40.0 202 1:39.0 361 1530 33 176
r: 0:20 24
r1,225

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Workout Graph

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