Jacques Schickerling 2x30:00/3:00r row
13,205
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
132
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
August 27, 2026 18:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,205 | 2:16.3 | 138 | 775 | 20 | 132 |
| 30:00.0 | 6,554 | 2:17.3 | 135 | 764 | 20 | 129 |
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 21 | 136 |
| r285 |
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Workout Graph
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2 x 30'/r3 SS UT2
app.erg.zone