Jacques Schickerling 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
132
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 122 |
August 28, 2026 18:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 792 | 132 | 20 | 124 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 133 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 123 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 118 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 118 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 131 |
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10' Warmup
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