Jacques Schickerling 6x500m/3:00r row
3,000
Meters
10:35.4
Time
1:45.9
Pace
229
Calories
165
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 28:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 115 |
August 28, 2026 18:30:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1297 | 29 | 165 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 132 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 167 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | 170 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | 172 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 175 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | 175 |
| r1,903 |
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Workout Graph
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6 x 500m/3'r
app.erg.zone