Jacques Schickerling 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 115 |
September 01, 2026 17:57:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 762 | 127 | 19 | 130 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 120 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 119 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 133 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 141 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 139 |
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10' Warmup
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