Jacques Schickerling 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
174
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
September 01, 2026 18:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 954 | 477 | 20 | 174 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 20 | 164 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 | 170 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 20 | 176 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 | 179 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 20 | 184 |
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Ravens 32/26
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