Jacques Schickerling 45:00 row
9,870
Meters
45:00.0
Time
2:16.7
Pace
575
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 113 |
September 03, 2026 18:52:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,870 | 2:16.7 | 137 | 766 | 575 | 20 | 144 |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 780 | 117 | 20 | 138 |
| 18:00.0 | 1,995 | 2:15.3 | 141 | 780 | 117 | 21 | 144 |
| 27:00.0 | 1,976 | 2:16.6 | 137 | 766 | 115 | 21 | 146 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 753 | 113 | 21 | 147 |
| 45:00.0 | 1,956 | 2:18.0 | 133 | 753 | 113 | 21 | 148 |
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45' UT2 SS
app.erg.zone