Jacques Schickerling 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
120
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
September 04, 2026 17:58:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 120 | 19 | 134 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 19 | 124 |
| 4:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 16 | 146 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 140 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 140 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 124 |
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10' Warmup
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