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Jacques Schickerling v0:30/1:00r...21 row

3,256

Meters

10:30.0

Time

1:36.7

Pace

272

Calories

151

Heart Rate

Rest Distance4,751
Rest Time33:00.0
Overall Distance8,007
Overall Time43:30.0
Average Watts387
Calories Per Hour1554
Stroke Rate33
Stroke Count351
Drag Factor116

September 04, 2026 18:45:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x (7x30”/r60")
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,256 1:36.7 387 1554 33 151
0:30.0 151 1:39.3 357 1440 32 104
r: 1:00 203
0:30.0 150 1:40.0 350 1440 32 131
r: 1:00 201
0:30.0 150 1:40.0 350 1440 32 144
r: 1:00 197
0:30.0 153 1:38.0 371 1560 32 161
r: 1:00 139
0:30.0 153 1:38.0 371 1560 32 161
r: 1:00 183
0:30.0 151 1:39.3 357 1440 30 159
r: 1:00 139
0:30.0 155 1:36.7 386 1560 34 140
r: 5:00 701
0:30.0 155 1:36.7 386 1560 34 150
r: 1:00 153
0:30.0 154 1:37.4 379 1560 32 155
r: 1:00 110
0:30.0 156 1:36.1 394 1560 32 154
r: 1:00 144
0:30.0 154 1:37.4 379 1560 32 151
r: 1:00 113
0:30.0 156 1:36.1 394 1560 34 162
r: 1:00 113
0:30.0 155 1:36.7 386 1560 32 153
r: 1:00 119
0:30.0 157 1:35.5 401 1560 34 159
r: 5:00 685
0:30.0 157 1:35.5 401 1560 34 139
r: 1:00 149
0:30.0 157 1:35.5 401 1560 34 164
r: 1:00 111
0:30.0 158 1:34.9 409 1680 36 164
r: 1:00 132
0:30.0 157 1:35.5 401 1560 36 158
r: 1:00 72
0:30.0 157 1:35.5 401 1560 34 167
r: 1:00 92
0:30.0 158 1:34.9 409 1680 36 146
r: 1:00 87
0:30.0 161 1:33.1 433 1680 36 153
r: 5:00 908
r4,751

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Workout Graph

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