Jacques Schickerling 3x20:00/3:00r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
136
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,859 |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 116 |
September 06, 2026 17:17:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 775 | 20 | 136 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 774 | 20 | 136 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 774 | 21 | 137 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 21 | 136 |
| r647 |
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Workout Graph
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3 x 20'/3'r
app.erg.zone