Jacques Schickerling 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
60
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 134 |
September 08, 2026 18:03:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 720 | 60 | 19 | 114 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 | 94 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 113 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 111 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 124 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 131 |
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5' Warmup
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