Jacques Schickerling 8x5:00/1:00r row
9,970
Meters
40:00.0
Time
2:00.3
Pace
658
Calories
167
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,442 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 133 |
September 08, 2026 19:11:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,970 | 2:00.3 | 201 | 987 | 23 | 167 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 23 | 157 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 24 | 162 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 24 | 164 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 24 | 167 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 24 | 169 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 24 | 173 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | 172 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 175 |
| r472 |
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Workout Graph
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