Jacques Schickerling 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 134 |
September 08, 2026 19:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 18 | 130 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 | 125 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 127 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 132 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 136 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 134 |
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