Jacques Schickerling 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 125 |
September 11, 2026 17:48:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 756 | 126 | 19 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 101 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 124 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 | 131 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 128 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 143 |
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10' Warmup
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