Jacques Schickerling 10x250m/1:30r row
2,500
Meters
8:16.7
Time
1:39.3
Pace
209
Calories
125
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 23:16.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 120 |
September 11, 2026 18:14:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,500 | 1:39.3 | 357 | 1514 | 31 | 125 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | 91 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 122 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 101 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 126 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | 122 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 144 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 149 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 128 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 31 | 133 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 34 | 143 |
| r1,092 |
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Workout Graph
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10 x 250m/1:30'r
app.erg.zone