Jacques Schickerling 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 118 |
September 11, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 18 | 138 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 | 132 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 136 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 139 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 142 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone