Jacques Schickerling 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 127 |
September 15, 2026 18:08:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 128 | 19 | 99 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 112 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 118 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 88 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 87 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 | 91 |
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10' Warmup
app.erg.zone