Jacques Schickerling 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 127 |
September 15, 2026 18:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 840 | 140 | 21 | 139 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 | 128 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 133 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 144 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 | 153 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 138 |
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10' Warmup
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