Jacques Schickerling v250m/4:25r...6 row
2,000
Meters
6:29.2
Time
1:37.3
Pace
171
Calories
139
Heart Rate
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 4,809 |
| Overall Time | 35:05.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 120 |
September 15, 2026 19:11:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.2 | 2,000 | 1:37.3 | 380 | 1581 | 34 | 139 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 | 137 | |
| r: 4:25 | 520 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | 139 | |
| r: 4:37 | 465 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | 134 | |
| r: 5:01 | 505 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | 153 | |
| r: 6:41 | 571 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | 150 | |
| r: 5:21 | 729 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 34 | 127 | |
| r: 2:31 | 19 | ||||||
| r2,809 |
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Workout Graph
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Ravens 34/26
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