Jacques Schickerling 3x20:00/3:00r row
13,079
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
146
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
September 17, 2026 18:51:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,079 | 2:17.6 | 134 | 760 | 19 | 146 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 792 | 19 | 146 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 753 | 19 | 144 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 735 | 20 | 150 |
| r967 |
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Workout Graph
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3 x 20"/3"r
app.erg.zone