Jacques Schickerling v250m/4:01r...2 row
500
Meters
1:38.8
Time
1:38.8
Pace
42
Calories
110
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 3,313 |
| Overall Time | 15:40.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 101 |
September 22, 2026 18:58:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 34 | 110 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | 104 | |
| r: 4:01 | 682 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | 117 | |
| r: 10:01 | 2,131 | ||||||
| r2,813 |
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Workout Graph
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Ravens 35/26 Sprints
app.erg.zone