Jacques Schickerling 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
126
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 112 |
September 25, 2026 17:48:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 756 | 126 | 19 | 140 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 | 126 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 172 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 | 134 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 | 134 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 137 |
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10' Warmup
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