Jacques Schickerling 6x500m/3:00r row
3,000
Meters
10:51.9
Time
1:48.6
Pace
221
Calories
168
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 28:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 112 |
September 25, 2026 18:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1220 | 28 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 160 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 165 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 167 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 173 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 171 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 173 |
| r2,003 |
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Workout Graph
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6 x 500m/3'r TR
app.erg.zone