Jacques Schickerling 2x15:00/3:00r row
7,128
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
161
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
September 26, 2026 18:10:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 20 | 161 |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 20 | 154 |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 21 | 168 |
| r363 |
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Workout Graph
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4 x 15'/3'r UT1
app.erg.zone