Jacques Schickerling 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 120 |
September 29, 2026 18:12:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 762 | 127 | 20 | 116 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 105 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 110 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 116 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 121 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 129 |
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10' Warmup
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