Jacques Schickerling 5x6:00/1:30r row
7,399
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
165
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,113 |
| Overall Time | 37:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
September 29, 2026 18:52:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 966 | 24 | 165 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 23 | 151 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 24 | 161 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 | 167 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 26 | 173 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 26 | 176 |
| r714 |
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