Jacques Schickerling v500m/3:00r...6 row
3,000
Meters
10:26.7
Time
1:44.4
Pace
39
Calories
139
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 28:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 224 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 116 |
October 23, 2026 18:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatRun
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.7 | 3,000 | 1:44.4 | 307 | 224 | 29 | 139 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 164 | |
| r: 3:00 | 379 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 168 | |
| r: 3:00 | 322 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 169 | |
| r: 3:00 | 385 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 173 | |
| r: 3:00 | 361 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 175 | |
| r: 3:00 | 333 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 178 | |
| r: 3:00 | 452 | ||||||
| r2,232 |
Erg: 6 × 500m/3'r TR — Recorded with BoatRun