Jacques Schickerling v8:00/r...8 row
8,384
Meters
36:00.0
Time
2:08.8
Pace
17
Calories
127
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,301 |
| Overall Time | 41:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 28 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 113 |
October 20, 2026 18:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatRun
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,384 | 2:08.8 | 164 | 28 | 22 | 127 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 817 | 20 | 136 | |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 857 | 22 | ||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 21 | ||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 24 | ||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 21 | ||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | ||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | ||
| r: 5:00 | 917 | ||||||
| r917 |
Ravens Evening Erg - 36' Rate Ladder — Recorded with BoatRun