Jacques Schickerling v5:00/0:10r...1 row
777
Meters
5:00.0
Time
3:13.0
Pace
40
Calories
132
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 803 |
| Overall Time | 5:10.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 115 |
October 13, 2026 18:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatRun
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 777 | 3:13.0 | 49 | 480 | 16 | 132 | |
| 5:00.0 | 777 | 3:13.0 | 49 | 480 | 16 | 133 | |
| r: 0:10 | 26 | ||||||
| r26 |
Erg: Warmup / down 5’ — Recorded with BoatRun