Jacques Schickerling v250m/1:30r...10 row
2,500
Meters
8:18.3
Time
1:39.6
Pace
21
Calories
146
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 23:18.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 151 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 115 |
October 30, 2026 17:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatRun
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.3 | 2,500 | 1:39.6 | 354 | 151 | 31 | 146 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | 157 | |
| r: 1:30 | 127 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | 162 | |
| r: 1:30 | 170 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | 163 | |
| r: 1:30 | 117 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | 165 | |
| r: 1:30 | 147 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | 167 | |
| r: 1:30 | 131 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | 169 | |
| r: 1:30 | 139 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | 169 | |
| r: 1:30 | 108 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 169 | |
| r: 1:30 | 118 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | 170 | |
| r: 1:30 | 103 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | 171 | |
| r: 1:30 | 212 | ||||||
| r1,372 |
Erg: 10 x 250m/r1:30 TR — Recorded with BoatRun