Jacques Schickerling 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
115
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 116 |
November 03, 2026 18:24:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
BoatRun
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 690 | 115 | 18 | 112 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 103 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 114 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 113 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 137 |
| 10:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 14 | 119 |
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Workout Graph
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Warmup / down 10' — Recorded with BoatRun