Jacques Schickerling 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
November 03, 2026 19:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
BoatRun
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 501 | 20 | 167 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 156 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 165 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 | 171 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 173 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 | 177 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 | 181 |
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Workout Graph
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Erg: 30R20 AT — Recorded with BoatRun