Jacques Schickerling v8:00/1:00r...4 row
8,078
Meters
30:24.0
Time
1:52.8
Pace
128
Calories
163
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 33:24.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 118 |
November 10, 2026 18:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatRun
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.0 | 8,078 | 1:52.8 | 243 | 252 | 21 | 163 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 20 | 164 | |
| r: 1:00 | 57 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1027 | 21 | 174 | |
| r: 1:00 | 73 | ||||||
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1042 | 22 | 180 | |
| r: 1:00 | 44 | ||||||
| 6:24.0 | 1,991 | 1:36.4 | 390 | 1643 | 21 | 183 | |
| r174 |
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Workout Graph
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Erg: 4 x 8’/1’r — Recorded with BoatRun