Jacques Schickerling v5:00/0:10r...1 row
749
Meters
5:00.0
Time
3:20.2
Pace
37
Calories
138
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 764 |
| Overall Time | 5:10.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 119 |
November 10, 2026 19:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatRun
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 23 | 138 | |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 23 | 130 | |
| r: 0:10 | 15 | ||||||
| r15 |
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Workout Graph
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Erg: Warmup / down 5’ — Recorded with BoatRun