Jacques Schickerling 4x500m/2:00r row
2,000m
Meters
8:58.7
Time
2:14.6
Pace
117
Calories
Rest Distance | 509m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,509m |
Overall Time | 16:58.7 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 24 |
Stroke Count | 290 |
Drag Factor | 105 |
March 15, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 24 | |
2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
r509m |
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Workout Graph
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