Jacques Schickerling v250m/1:00r...7 row
4,000m
Meters
19:39.1
Time
2:27.3
Pace
219
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,383m |
| Overall Time | 34:59.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 106 |
March 16, 2018 19:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,000m | 2:27.3 | 109 | 676 | 22 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 20 | |
| r: 1:00 | 114m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| r: 2:00 | 179m | |||||
| 3:58.0 | 750m | 2:38.6 | 88 | 601 | 21 | |
| r: 3:00 | 237m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | |
| r: 4:00 | 366m | |||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 22 | |
| r: 3:00 | 305m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| r: 2:00 | 153m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:20 | 29m | |||||
| r1,383m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing