Jacques Schickerling v250m/0:45r...12 row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
182
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,865m |
| Overall Time | 21:00.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 107 |
March 18, 2018 17:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 23 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:45 | 102m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 92m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 84m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:45 | 81m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 73m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:45 | 74m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 77m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 66m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| r: 0:45 | 61m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | |
| r: 0:45 | 60m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | |
| r: 0:45 | 77m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:05 | 18m | |||||
| r865m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing