Jacques Schickerling v250m/1:00r...7 row
4,000m
Meters
17:29.9
Time
2:11.2
Pace
241
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,793m |
| Overall Time | 32:49.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 106 |
March 21, 2018 17:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 4,000m | 2:11.2 | 155 | 832 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 21 | |
| r: 1:00 | 104m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 211m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 21 | |
| r: 3:00 | 347m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| r: 4:00 | 458m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 22 | |
| r: 3:00 | 372m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 258m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 43m | |||||
| r1,793m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing