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Jacques Schickerling 3000m row

3,000m

Meters

16:13.9

Time

2:42.3

Pace

157

Calories

132

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate19

April 01, 2018 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:13.9 3,000m 2:42.3 82 581 19 132
0:38.3 100m 3:11.5 50 471 19 95
0:36.5 200m 3:02.5 58 498 18 104
0:34.3 300m 2:51.5 69 538 17 110
0:34.8 400m 2:54.0 66 528 19 114
0:34.7 500m 2:53.5 67 530 19 115
0:35.7 600m 2:58.5 62 511 19 119
0:36.1 700m 3:00.5 60 504 18 122
0:35.8 800m 2:59.0 61 510 18 121
0:35.4 900m 2:57.0 63 517 17 122
0:35.5 1,000m 2:57.5 63 515 19 122
0:34.6 1,100m 2:53.0 68 532 17 125
0:35.4 1,200m 2:57.0 63 517 19 129
0:35.5 1,300m 2:57.5 63 515 19 128
0:35.0 1,400m 2:55.0 65 524 19 129
0:35.1 1,500m 2:55.5 65 522 17 131
0:35.4 1,600m 2:57.0 63 517 19 129
0:34.2 1,700m 2:51.0 70 540 18 135
0:33.4 1,800m 2:47.0 75 558 20 134
0:32.0 1,900m 2:40.0 85 594 17 137
0:27.3 2,000m 2:16.5 138 773 20 145
0:27.7 2,100m 2:18.5 132 753 17 150
0:26.6 2,200m 2:13.0 149 812 20 155
0:27.2 2,300m 2:16.0 139 778 20 158
0:28.1 2,400m 2:20.5 126 734 17 159
0:28.4 2,500m 2:22.0 122 720 21 160
0:28.6 2,600m 2:23.0 120 711 19 160
0:29.3 2,700m 2:26.5 111 683 18 160
0:29.7 2,800m 2:28.5 107 667 20 159
0:28.3 2,900m 2:21.5 124 725 19 159
0:26.3 3,000m 2:11.5 154 829 21 164

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Workout Graph

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