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Jacques Schickerling 20:00 row

4,141m

Meters

20:00.0

Time

2:24.8

Pace

232

Calories

144

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate21

April 10, 2018 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,141m 2:24.8 115 695 21 144
0:40.0 117m 2:50.9 70 541 21 90
1:20.0 128m 2:36.2 92 615 21 102
2:00.0 141m 2:21.8 123 722 21 113
2:40.0 137m 2:25.9 112 687 21 122
3:20.0 133m 2:30.3 103 654 21 123
4:00.0 133m 2:30.3 103 654 21 125
4:40.0 132m 2:31.5 101 646 21 128
5:20.0 134m 2:29.2 105 662 20 130
6:00.0 133m 2:30.3 103 654 21 136
6:40.0 132m 2:31.5 101 646 21 138
7:20.0 133m 2:30.3 103 654 19 139
8:00.0 138m 2:24.9 115 695 21 145
8:40.0 134m 2:29.2 105 662 19 146
9:20.0 131m 2:32.6 98 638 19 147
10:00.0 138m 2:24.9 115 695 20 147
10:40.0 139m 2:23.8 117 704 19 150
11:20.0 141m 2:21.8 123 722 21 153
12:00.0 141m 2:21.8 123 722 19 157
12:40.0 138m 2:24.9 115 695 21 157
13:20.0 143m 2:19.8 128 740 19 159
14:00.0 139m 2:23.8 117 704 21 159
14:40.0 136m 2:27.0 110 678 21 159
15:20.0 138m 2:24.9 115 695 23 158
16:00.0 147m 2:16.0 139 778 25 162
16:40.0 151m 2:12.4 151 818 24 165
17:20.0 146m 2:16.9 136 768 24 167
18:00.0 148m 2:15.1 142 788 23 170
18:40.0 148m 2:15.1 142 788 24 171
19:20.0 146m 2:16.9 136 768 22 172
20:00.0 145m 2:17.9 133 759 23 172

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Workout Graph

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