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Jacques Schickerling 20:00 row

4,176

Meters

20:00.0

Time

2:23.6

Pace

235

Calories

147

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

April 19, 2018 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,176 2:23.6 118 706 235 23 147
0:40.0 123 2:42.6 81 580 6 22 97
1:20.0 131 2:32.6 98 638 7 22 99
2:00.0 135 2:28.1 108 670 7 24 110
2:40.0 135 2:28.1 108 670 7 22 116
3:20.0 133 2:30.3 103 654 7 23 127
4:00.0 134 2:29.2 105 662 7 22 127
4:40.0 137 2:25.9 112 687 8 24 136
5:20.0 137 2:25.9 112 687 8 24 142
6:00.0 136 2:27.0 110 678 8 22 141
6:40.0 138 2:24.9 115 695 8 23 142
7:20.0 141 2:21.8 123 722 8 24 147
8:00.0 139 2:23.8 117 704 8 23 151
8:40.0 140 2:22.8 120 713 8 24 152
9:20.0 139 2:23.8 117 704 8 23 154
10:00.0 138 2:24.9 115 695 8 24 155
10:40.0 140 2:22.8 120 713 8 23 155
11:20.0 143 2:19.8 128 740 8 22 155
12:00.0 142 2:20.8 125 731 8 23 159
12:40.0 143 2:19.8 128 740 8 24 162
13:20.0 142 2:20.8 125 731 8 23 162
14:00.0 143 2:19.8 128 740 8 24 163
14:40.0 144 2:18.8 131 749 8 22 165
15:20.0 145 2:17.9 133 759 8 23 165
16:00.0 145 2:17.9 133 759 8 24 164
16:40.0 142 2:20.8 125 731 8 23 167
17:20.0 136 2:27.0 110 678 8 22 165
18:00.0 143 2:19.8 128 740 8 24 166
18:40.0 143 2:19.8 128 740 8 23 167
19:20.0 145 2:17.9 133 759 8 24 169
20:00.0 149 2:14.2 145 798 9 24 171

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Workout Graph

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