Jacques Schickerling 3000m row
3,000m
Meters
15:29.0
Time
2:34.8
Pace
161
Calories
136
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 20 |
May 01, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:29.0 | 3,000m | 2:34.8 | 94 | 624 | 20 | 136 |
0:33.9 | 100m | 2:49.5 | 72 | 547 | 21 | 96 |
0:32.3 | 200m | 2:41.5 | 83 | 585 | 22 | 109 |
0:31.9 | 300m | 2:39.5 | 86 | 596 | 21 | 118 |
0:31.7 | 400m | 2:38.5 | 88 | 602 | 19 | 122 |
0:31.5 | 500m | 2:37.5 | 90 | 608 | 21 | 123 |
0:32.4 | 600m | 2:42.0 | 82 | 583 | 20 | 126 |
0:31.2 | 700m | 2:36.0 | 92 | 617 | 19 | 128 |
0:30.5 | 800m | 2:32.5 | 99 | 639 | 22 | 132 |
0:30.7 | 900m | 2:33.5 | 97 | 633 | 20 | 135 |
0:31.5 | 1,000m | 2:37.5 | 90 | 608 | 19 | 135 |
0:31.1 | 1,100m | 2:35.5 | 93 | 620 | 21 | 138 |
0:30.3 | 1,200m | 2:31.5 | 101 | 646 | 20 | 139 |
0:31.1 | 1,300m | 2:35.5 | 93 | 620 | 19 | 142 |
0:30.0 | 1,400m | 2:30.0 | 104 | 656 | 22 | 142 |
0:30.9 | 1,500m | 2:34.5 | 95 | 626 | 19 | 144 |
0:31.5 | 1,600m | 2:37.5 | 90 | 608 | 21 | 143 |
0:32.2 | 1,700m | 2:41.0 | 84 | 588 | 19 | 141 |
0:32.3 | 1,800m | 2:41.5 | 83 | 585 | 20 | 141 |
0:32.0 | 1,900m | 2:40.0 | 85 | 594 | 21 | 140 |
0:31.1 | 2,000m | 2:35.5 | 93 | 620 | 21 | 142 |
0:30.0 | 2,100m | 2:30.0 | 104 | 656 | 22 | 144 |
0:30.0 | 2,200m | 2:30.0 | 104 | 656 | 20 | 147 |
0:30.1 | 2,300m | 2:30.5 | 103 | 653 | 20 | 147 |
0:31.4 | 2,400m | 2:37.0 | 90 | 611 | 21 | 147 |
0:30.5 | 2,500m | 2:32.5 | 99 | 639 | 20 | 146 |
0:29.9 | 2,600m | 2:29.5 | 105 | 660 | 20 | 149 |
0:29.9 | 2,700m | 2:29.5 | 105 | 660 | 22 | 152 |
0:29.7 | 2,800m | 2:28.5 | 107 | 667 | 20 | 153 |
0:30.0 | 2,900m | 2:30.0 | 104 | 656 | 20 | 152 |
0:28.8 | 3,000m | 2:24.0 | 117 | 703 | 21 | 155 |
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Workout Graph
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