Jacques Schickerling 3000m row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
164
Calories
129
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 21 |
May 03, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 21 | 129 |
0:32.9 | 100m | 2:44.5 | 79 | 570 | 20 | 73 |
0:30.9 | 200m | 2:34.5 | 95 | 626 | 21 | 78 |
0:30.4 | 300m | 2:32.0 | 100 | 643 | 22 | 86 |
0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 | 104 |
0:30.7 | 500m | 2:33.5 | 97 | 633 | 22 | 111 |
0:30.4 | 600m | 2:32.0 | 100 | 643 | 22 | 112 |
0:30.0 | 700m | 2:30.0 | 104 | 656 | 22 | 115 |
0:30.0 | 800m | 2:30.0 | 104 | 656 | 20 | 122 |
0:30.8 | 900m | 2:34.0 | 96 | 629 | 21 | 127 |
0:30.9 | 1,000m | 2:34.5 | 95 | 626 | 21 | 126 |
0:30.6 | 1,100m | 2:33.0 | 98 | 636 | 22 | 130 |
0:30.5 | 1,200m | 2:32.5 | 99 | 639 | 22 | 130 |
0:30.7 | 1,300m | 2:33.5 | 97 | 633 | 22 | 130 |
0:30.1 | 1,400m | 2:30.5 | 103 | 653 | 20 | 132 |
0:31.1 | 1,500m | 2:35.5 | 93 | 620 | 21 | 136 |
0:30.6 | 1,600m | 2:33.0 | 98 | 636 | 22 | 138 |
0:30.5 | 1,700m | 2:32.5 | 99 | 639 | 22 | 142 |
0:31.0 | 1,800m | 2:35.0 | 94 | 623 | 21 | 142 |
0:30.1 | 1,900m | 2:30.5 | 103 | 653 | 22 | 143 |
0:30.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 143 |
0:30.1 | 2,100m | 2:30.5 | 103 | 653 | 22 | 144 |
0:30.5 | 2,200m | 2:32.5 | 99 | 639 | 22 | 147 |
0:30.8 | 2,300m | 2:34.0 | 96 | 629 | 21 | 147 |
0:30.1 | 2,400m | 2:30.5 | 103 | 653 | 22 | 144 |
0:27.2 | 2,500m | 2:16.0 | 139 | 778 | 20 | 148 |
0:27.1 | 2,600m | 2:15.5 | 141 | 784 | 22 | 154 |
0:27.2 | 2,700m | 2:16.0 | 139 | 778 | 20 | 158 |
0:27.3 | 2,800m | 2:16.5 | 138 | 773 | 22 | 160 |
0:27.5 | 2,900m | 2:17.5 | 135 | 763 | 22 | 161 |
0:27.2 | 3,000m | 2:16.0 | 139 | 778 | 20 | 160 |
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Workout Graph
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