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Jacques Schickerling 3000m row

3,000m

Meters

14:51.3

Time

2:28.5

Pace

165

Calories

157

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate21

May 10, 2018 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:51.3 3,000m 2:28.5 107 667 21 157
0:32.1 100m 2:40.5 85 591 21
0:29.9 200m 2:29.5 105 660 22
0:28.0 300m 2:20.0 128 738 21
0:27.1 400m 2:15.5 141 784 22
0:27.9 500m 2:19.5 129 743 19
0:29.0 600m 2:25.0 115 695 21
0:29.7 700m 2:28.5 107 667 20
0:29.3 800m 2:26.5 111 683 23
0:29.9 900m 2:29.5 105 660 20 142
0:30.3 1,000m 2:31.5 101 646 22 145
0:30.5 1,100m 2:32.5 99 639 22 146
0:30.0 1,200m 2:30.0 104 656 20 150
0:30.2 1,300m 2:31.0 102 649 22 150
0:29.9 1,400m 2:29.5 105 660 20 154
0:29.7 1,500m 2:28.5 107 667 22 155
0:31.1 1,600m 2:35.5 93 620 21 154
0:30.5 1,700m 2:32.5 99 639 20 159
0:30.7 1,800m 2:33.5 97 633 22 157
0:30.1 1,900m 2:30.5 103 653 22 158
0:30.4 2,000m 2:32.0 100 643 22 160
0:30.7 2,100m 2:33.5 97 633 22 161
0:30.7 2,200m 2:33.5 97 633 21 162
0:29.2 2,300m 2:26.0 112 687 21 165
0:26.3 2,400m 2:11.5 154 829 21 169
0:26.1 2,500m 2:10.5 157 841 23 171
0:29.8 2,600m 2:29.0 106 664 22 172
0:31.4 2,700m 2:37.0 90 611 21 170
0:31.7 2,800m 2:38.5 88 602 21 166
0:31.5 2,900m 2:37.5 90 608 21 164
0:29.2 3,000m 2:26.0 112 687 21 166

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Workout Graph

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