3000m row on May 13, 2018

Jacques Schickerling 3000m row

3,000m

Meters

15:03.8

Time

2:30.6

Pace

164

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:03.8	3,000m	2:30.6	102	652	21
0:31.9	100m	2:39.5	86	596	23
0:29.8	200m	2:29.0	106	664	20
0:30.1	300m	2:30.5	103	653	22
0:30.0	400m	2:30.0	104	656	22
0:30.5	500m	2:32.5	99	639	20
0:30.5	600m	2:32.5	99	639	22
0:30.2	700m	2:31.0	102	649	20
0:30.1	800m	2:30.5	103	653	20
0:28.6	900m	2:23.0	120	711	21
0:29.7	1,000m	2:28.5	107	667	20
0:30.4	1,100m	2:32.0	100	643	20
0:30.0	1,200m	2:30.0	104	656	22
0:30.6	1,300m	2:33.0	98	636	20
0:30.7	1,400m	2:33.5	97	633	22
0:31.0	1,500m	2:35.0	94	623	19
0:29.9	1,600m	2:29.5	105	660	22
0:29.8	1,700m	2:29.0	106	664	20
0:30.6	1,800m	2:33.0	98	636	22
0:30.6	1,900m	2:33.0	98	636	20
0:30.1	2,000m	2:30.5	103	653	22
0:29.7	2,100m	2:28.5	107	667	20
0:28.9	2,200m	2:24.5	116	699	19
0:29.2	2,300m	2:26.0	112	687	23
0:31.2	2,400m	2:36.0	92	617	19
0:30.6	2,500m	2:33.0	98	636	22
0:30.4	2,600m	2:32.0	100	643	22
0:30.8	2,700m	2:34.0	96	629	19
0:31.1	2,800m	2:35.5	93	620	21
0:30.5	2,900m	2:32.5	99	639	22
0:27.6	3,000m	2:18.0	133	758	22

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