Jacques Schickerling 4000m row
4,000m
Meters
18:37.1
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
May 15, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.1 | 4,000m | 2:19.6 | 129 | 742 | 25 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 24 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 25 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 25 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 25 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 25 |
| 0:57.5 | 1,200m | 2:23.7 | 118 | 705 | 24 |
| 0:57.6 | 1,400m | 2:24.0 | 117 | 703 | 25 |
| 0:57.0 | 1,600m | 2:22.5 | 121 | 716 | 25 |
| 0:58.1 | 1,800m | 2:25.2 | 114 | 693 | 24 |
| 0:56.9 | 2,000m | 2:22.2 | 122 | 718 | 24 |
| 0:57.0 | 2,200m | 2:22.5 | 121 | 716 | 24 |
| 0:56.6 | 2,400m | 2:21.5 | 124 | 725 | 24 |
| 0:55.6 | 2,600m | 2:19.0 | 130 | 748 | 25 |
| 0:55.4 | 2,800m | 2:18.5 | 132 | 753 | 25 |
| 0:55.9 | 3,000m | 2:19.7 | 128 | 741 | 25 |
| 0:54.2 | 3,200m | 2:15.5 | 141 | 784 | 24 |
| 0:55.8 | 3,400m | 2:19.5 | 129 | 743 | 25 |
| 0:54.8 | 3,600m | 2:17.0 | 136 | 768 | 25 |
| 0:55.0 | 3,800m | 2:17.5 | 135 | 763 | 25 |
| 0:52.6 | 4,000m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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