4000m row on May 17, 2018

Jacques Schickerling 4000m row

4,000m

Meters

18:32.5

Time

2:19.0

Pace

231

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:32.5	4,000m	2:19.0	130	747	25
0:57.4	200m	2:23.5	118	707	24
0:53.8	400m	2:14.5	144	795	25
0:54.1	600m	2:15.2	141	786	24
0:54.4	800m	2:16.0	139	778	25
0:55.0	1,000m	2:17.5	135	763	25
0:55.5	1,200m	2:18.7	131	750	25
0:55.3	1,400m	2:18.2	132	755	25
0:56.1	1,600m	2:20.2	127	736	26
0:57.3	1,800m	2:23.2	119	709	25
0:56.2	2,000m	2:20.5	126	734	27
0:56.8	2,200m	2:22.0	122	720	24
0:57.9	2,400m	2:24.7	115	697	26
0:56.1	2,600m	2:20.2	127	736	26
0:56.8	2,800m	2:22.0	122	720	25
0:56.5	3,000m	2:21.2	124	727	26
0:54.8	3,200m	2:17.0	136	768	26
0:55.7	3,400m	2:19.2	130	746	25
0:54.5	3,600m	2:16.2	138	776	26
0:55.3	3,800m	2:18.2	132	755	25
0:54.1	4,000m	2:15.2	141	786	27

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