4000m row on May 22, 2018

Jacques Schickerling 4000m row

4,000m

Meters

18:42.5

Time

2:20.3

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:42.5	4,000m	2:20.3	127	736	25
1:00.3	200m	2:30.7	102	651	24
0:56.9	400m	2:22.2	122	718	24
0:55.4	600m	2:18.5	132	753	25
0:55.7	800m	2:19.2	130	746	25
0:55.9	1,000m	2:19.7	128	741	26
0:55.9	1,200m	2:19.7	128	741	26
0:56.9	1,400m	2:22.2	122	718	25
0:56.8	1,600m	2:22.0	122	720	24
0:57.7	1,800m	2:24.2	117	701	25
0:57.3	2,000m	2:23.2	119	709	25
0:58.1	2,200m	2:25.2	114	693	25
0:57.3	2,400m	2:23.2	119	709	25
0:56.2	2,600m	2:20.5	126	734	26
0:55.9	2,800m	2:19.7	128	741	26
0:56.3	3,000m	2:20.7	126	731	26
0:55.5	3,200m	2:18.7	131	750	25
0:55.4	3,400m	2:18.5	132	753	25
0:53.9	3,600m	2:14.7	143	792	26
0:53.8	3,800m	2:14.5	144	795	27
0:52.5	4,000m	2:11.2	155	832	26

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