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Jacques Schickerling 4000m row

4,000m

Meters

18:35.1

Time

2:19.3

Pace

230

Calories

155

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate26

May 31, 2018 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:35.1 4,000m 2:19.3 129 744 26 155
0:57.7 200m 2:24.2 117 701 25 104
0:55.6 400m 2:19.0 130 748 27 124
0:55.7 600m 2:19.2 130 746 26 135
0:54.6 800m 2:16.5 138 773 27 146
0:56.3 1,000m 2:20.7 126 731 26 151
0:56.1 1,200m 2:20.2 127 736 26 154
0:56.2 1,400m 2:20.5 126 734 26 160
0:56.9 1,600m 2:22.2 122 718 26 162
0:57.2 1,800m 2:23.0 120 711 26 160
0:57.8 2,000m 2:24.5 116 699 25 161
0:57.2 2,200m 2:23.0 120 711 25 161
0:56.7 2,400m 2:21.7 123 722 25 163
0:56.4 2,600m 2:21.0 125 729 27 167
0:56.7 2,800m 2:21.7 123 722 25 169
0:57.1 3,000m 2:22.7 120 714 25 168
0:54.4 3,200m 2:16.0 139 778 26 171
0:54.2 3,400m 2:15.5 141 784 27 173
0:54.4 3,600m 2:16.0 139 778 25 175
0:52.3 3,800m 2:10.7 157 838 28 177
0:52.6 4,000m 2:11.5 154 829 27 179

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Workout Graph

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