4000m row on June 03, 2018

Jacques Schickerling 4000m row

4,000m

Meters

20:14.6

Time

2:31.8

Pace

217

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:14.6	4,000m	2:31.8	100	644	24
0:58.9	200m	2:27.2	110	677	24
0:56.6	400m	2:21.5	124	725	27
0:56.8	600m	2:22.0	122	720	25
0:56.2	800m	2:20.5	126	734	26
0:56.8	1,000m	2:22.0	122	720	25
1:43.9	1,200m	4:19.7	20	368	12
0:56.4	1,400m	2:21.0	125	729	27
1:15.4	1,600m	3:08.5	52	479	19
0:55.8	1,800m	2:19.5	129	743	26
0:55.6	2,000m	2:19.0	130	748	27
0:56.3	2,200m	2:20.7	126	731	26
0:56.8	2,400m	2:22.0	122	720	26
0:55.5	2,600m	2:18.7	131	750	26
1:16.8	2,800m	3:12.0	49	470	19
0:55.7	3,000m	2:19.2	130	746	26
0:56.4	3,200m	2:21.0	125	729	26
0:57.0	3,400m	2:22.5	121	716	25
0:56.9	3,600m	2:22.2	122	718	24
0:56.9	3,800m	2:22.2	122	718	26
0:54.8	4,000m	2:17.0	136	768	25

Click and drag on the graph to zoom in on a section.

Loading data.