4000m row on June 03, 2018

Jacques Schickerling 4000m row

4,000

Meters

20:14.6

Time

2:31.8

Pace

217

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:14.6	4,000	2:31.8	100	644	217	24
0:58.9	200	2:27.2	110	677	11	24
0:56.6	400	2:21.5	124	725	11	27
0:56.8	600	2:22.0	122	720	11	25
0:56.2	800	2:20.5	126	734	11	26
0:56.8	1,000	2:22.0	122	720	11	25
1:43.9	1,200	4:19.7	20	368	11	12
0:56.4	1,400	2:21.0	125	729	11	27
1:15.4	1,600	3:08.5	52	479	10	19
0:55.8	1,800	2:19.5	129	743	12	26
0:55.6	2,000	2:19.0	130	748	12	27
0:56.3	2,200	2:20.7	126	731	11	26
0:56.8	2,400	2:22.0	122	720	11	26
0:55.5	2,600	2:18.7	131	750	12	26
1:16.8	2,800	3:12.0	49	470	10	19
0:55.7	3,000	2:19.2	130	746	12	26
0:56.4	3,200	2:21.0	125	729	11	26
0:57.0	3,400	2:22.5	121	716	11	25
0:56.9	3,600	2:22.2	122	718	11	24
0:56.9	3,800	2:22.2	122	718	11	26
0:54.8	4,000	2:17.0	136	768	12	25

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